{"product_id":"goodnight-brain-adhd-sleep-wind-down-kit-bedtime-printable-drifting-minds-studio","title":"ADHD Evening Routine Printable — Bedtime Wind-Down Kit | Goodnight, Brain | Digital Download","description":"\u003cp\u003e✦ Beautiful tools for beautiful brains. ✦\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSleep is not the enemy of your free time. Exhaustion is.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou're not bad at sleep — you're fighting revenge bedtime procrastination, a dopamine system that treats \"stop scrolling\" as a personal attack, and racing thoughts that save their best material for midnight. This kit doesn't lecture you about sleep hygiene. It builds off-ramps.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's inside (10 pages, US Letter, print forever):\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Wind-Down Menu — pick-your-own off-ramps sorted Body \/ Brain \/ Comfort\u003c\/li\u003e\n\u003cli\u003eThe One More Episode Protocol — a signed treaty with your 11pm self (amnesty clause included)\u003c\/li\u003e\n\u003cli\u003eThe Racing Thoughts Parking Lot — the nightstand page for midnight TED talks\u003c\/li\u003e\n\u003cli\u003eTomorrow-Me Setup — five minutes tonight that rescue tomorrow morning\u003c\/li\u003e\n\u003cli\u003eWhen Sleep Just Isn't Happening — a 4-step contingency that ends the 1am wrestling match\u003c\/li\u003e\n\u003cli\u003eThe Gentle Morning Page — a two-minute soft landing\u003c\/li\u003e\n\u003cli\u003eA two-week no-shame sleep log — patterns, not report cards\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Instant digital download · Printable PDF · US Letter · Works in GoodNotes \u0026amp; tablet annotation apps.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis is a digital product — no physical item will be shipped. Personal use only. Not medical advice.\u003c\/i\u003e\u003c\/p\u003e","brand":"Drifting Minds Studio","offers":[{"title":"Digital PDF","offer_id":48180890730714,"sku":"DMS-GNB-001","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/1473\/0458\/files\/cover_wind_down.png?v=1784238822","url":"https:\/\/driftingmindsstudio.com\/products\/goodnight-brain-adhd-sleep-wind-down-kit-bedtime-printable-drifting-minds-studio","provider":"Drifting Minds Studio","version":"1.0","type":"link"}