{"product_id":"the-dopamine-menu-adhd-pick-me-ups-printable-pack-8-pages-drifting-minds-studio","title":"Dopamine Menu Printable — ADHD Pick Me Up Menu Template | 8 Page Digital Download | Drifting Minds Studio","description":"\u003cp\u003e✦ \u003cstrong\u003eBeautiful tools for beautiful brains.\u003c\/strong\u003e ✦\u003c\/p\u003e\u003cp\u003eGentle ways to feel a little better, fast — without the guilt.\u003c\/p\u003e\u003cp\u003eWhen you're low, dysregulated, or flat and numb, the last thing you need is a to-do list. You need a menu. This one is built for ADHD brains — organised by time, energy, and how you actually feel. Pick \u003cem\u003eone\u003c\/em\u003e thing. That's the whole plan.\u003c\/p\u003e\u003ch3\u003e✦ What's Inside · 8 Pages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Dopamine Menu\u003c\/strong\u003e — a full à-la-carte menu: Starters (2 min) · Mains (15–30 min) · Sides (little joys) · Desserts (treats)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo menu editions\u003c\/strong\u003e — a soft Lavender daytime version + a cosy Midnight version for late, wide-awake nights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMenu by Mood\u003c\/strong\u003e — order by feeling: Understimulated · Overstimulated · Anxious · Flat \u0026amp; numb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild Your Own Menu\u003c\/strong\u003e — fill it in with what actually works for you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-Spoons SOS\u003c\/strong\u003e — for the hardest days, just the next tiny thing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePocket Menu\u003c\/strong\u003e — four cut-out cards for your wallet, phone case, or fridge\u003c\/li\u003e\n\u003cli\u003ePlus a title page \u0026amp; a gentle how-to\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e✦ On the Menu\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eStarters:\u003c\/strong\u003e cold water · three slow breaths · open a window\u003cbr\u003e\u003cstrong\u003eMains:\u003c\/strong\u003e a proper walk · shower + fresh clothes · body-double a task\u003cbr\u003e\u003cstrong\u003eSides:\u003c\/strong\u003e favourite song, loud · pet an animal · something soft\u003cbr\u003e\u003cstrong\u003eDesserts:\u003c\/strong\u003e cosy show + blanket · a guilt-free nap · the small nice thing\u003c\/p\u003e\u003ch3\u003e✦ Formats\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePDF · A4 + US Letter · 300 DPI\u003c\/li\u003e\n\u003cli\u003ePrint at home or use it on your phone · GoodNotes-ready\u003c\/li\u003e\n\u003cli\u003eInstant download — nothing physical is shipped\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e\"This feeling is a visitor, not your home.\"\u003c\/em\u003e 💜\u003c\/p\u003e","brand":"Drifting Minds Studio","offers":[{"title":"Default Title","offer_id":47963303379162,"sku":null,"price":6.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/1473\/0458\/files\/cover_dopamine_v3.png?v=1784246365","url":"https:\/\/driftingmindsstudio.com\/products\/the-dopamine-menu-adhd-pick-me-ups-printable-pack-8-pages-drifting-minds-studio","provider":"Drifting Minds Studio","version":"1.0","type":"link"}