ADHD Visual Schedule for Kids — 84 Routine Cards Printable | Morning, Bedtime & Calm Down Cards

The picture does the reminding, so you don't have to.

84 printable picture cards for the parts of the day that always come apart. Made for ADHD and autistic kids ages 5–10 — and for the parent who is tired of saying the same six things every single morning.

A visual schedule moves the routine out of your child's working memory (the exact thing ADHD makes expensive) and onto the wall. It also moves it out of your mouth.

What's inside — 10 pages, US Letter

• Morning cards (12) — wake up, bathroom, teeth, dressed, breakfast, shoes, backpack, coat
• After-school cards (12) — the landing hour: snack, rest, outside, homework, one tidy thing
• Bedtime cards (12) — dinner to lights-out, in order
• Big feelings cards (12) — for a calm down corner: breathe, squeeze, hug, quiet, cold water
• Almost-time cards (12) — transition warnings to hand over instead of shouting up the stairs
• Blank cards (12) — write your own with a dry-erase marker
• The routine board — boxes sized to fit the cut cards exactly
• Parent guide — how to start, and the five reasons it stops working

No stars, points, or streaks

Reward charts work until the day they're missed, and then they teach the lesson we're trying to undo. These cards only ever show what comes next. A child who missed every step yesterday starts today with a full set.

Print, laminate, add velcro dots or magnets. Designed to survive a real household.

Instant download — printable PDF, US Letter. No physical item will be shipped. For personal / single-family use.