ADHD Brain Dump Printable — 6 Mind Dump Formats for Racing Thoughts | Digital Download

✦ Beautiful tools for beautiful brains. ✦

Paper remembers so you don't have to.

Your head is for having ideas, not holding them. ADHD working memory is a small table in a busy restaurant — this pack builds the landing place, and the relief is real and usually immediate. Six formats for six flavors of mental noise.

What's inside (10 pages, US Letter, print forever):

• The Everything Dump — zero structure, maximum relief
• The Sorted Dump — four landing zones: Do / Waiting / Someday / Feelings
• The 3am Dump — the bedside page for midnight TED talks
• The Worry Dump — separates what's yours to fix from what isn't
• The Project Dump — turns a fog of "I should" into three next actions
• The Sunday Sweep — a ten-minute weekly emptying so the week starts quiet
• Aftercare — what to do with a finished dump (spoiler: nothing counts too)

Format: Instant digital download · Printable PDF · US Letter · Works in GoodNotes & tablet annotation apps.

This is a digital product — no physical item will be shipped. Personal use only.