ADHD Evening Routine Printable — Bedtime Wind-Down Kit | Goodnight, Brain | Digital Download

✦ Beautiful tools for beautiful brains. ✦

Sleep is not the enemy of your free time. Exhaustion is.

You're not bad at sleep — you're fighting revenge bedtime procrastination, a dopamine system that treats "stop scrolling" as a personal attack, and racing thoughts that save their best material for midnight. This kit doesn't lecture you about sleep hygiene. It builds off-ramps.

What's inside (10 pages, US Letter, print forever):

• The Wind-Down Menu — pick-your-own off-ramps sorted Body / Brain / Comfort
• The One More Episode Protocol — a signed treaty with your 11pm self (amnesty clause included)
• The Racing Thoughts Parking Lot — the nightstand page for midnight TED talks
• Tomorrow-Me Setup — five minutes tonight that rescue tomorrow morning
• When Sleep Just Isn't Happening — a 4-step contingency that ends the 1am wrestling match
• The Gentle Morning Page — a two-minute soft landing
• A two-week no-shame sleep log — patterns, not report cards

Format: Instant digital download · Printable PDF · US Letter · Works in GoodNotes & tablet annotation apps.

This is a digital product — no physical item will be shipped. Personal use only. Not medical advice.