ADHD Focus Kit Printable — Body Doubling Session Sheets + Scripts | Study Companion

✦ Beautiful tools for beautiful brains. ✦

Humans regulated each other for 300,000 years. You're allowed to keep doing it.

The ADHD cheat code, made practical: the four doubling formats (silent friend session, report-back text, focus rooms, the café gambit), the ask-script for when asking feels weird, print-a-stack session sheets with built-in parking lots, and your personal doubling roster so a bad day only has to pick a name.

Format: Instant digital download · 4-page printable PDF · US Letter · GoodNotes-friendly.

This is a digital product — no physical item will be shipped. Personal use only.