The Overwhelm First-Aid Deck — 12 cut-out ADHD grounding cards

ADHD Coping Cards Printable — 12 Grounding Cards for Overwhelm | Cut-Out Deck PDF

Digital PDF
$5.99
$5.99
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The Overwhelm First-Aid Deck — 12 cut-out ADHD grounding cards
  • The Overwhelm First-Aid Deck — 12 cut-out ADHD grounding cards
  • Overwhelm First-Aid Deck grounding cards
  • Coping cards page preview
  • The Overwhelm First-Aid Deck — 12 cut-out ADHD grounding cards
  • Overwhelm First-Aid Deck grounding cards
  • Coping cards page preview
ADHD Coping Cards Printable — 12 Grounding Cards for Overwhelm | Cut-Out Deck PDF

ADHD Coping Cards Printable — 12 Grounding Cards for Overwhelm | Cut-Out Deck PDF

$5.99
$5.99
TitleDigital PDF

✦ Beautiful tools for beautiful brains. ✦

You don't need the whole plan. You need the next card.

Twelve cut-out cards for the moments when your brain is a browser with every tab screaming: the 4-6 breath, water first, the 5-minute dump, ten steps outside, the cold reset, one loud song, feed the human, five things home, airplane ten, weighted rest, tell one human, and the two-minute win. Draw a card, do only the card, breathe.

Format: Instant digital download · 4-page printable PDF (12 cards + how-to) · US Letter.

This is a digital product — no physical item will be shipped. Personal use only. Not a substitute for professional support.

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