ADHD Self Care Checklist Printable — Body Basics Check | Have You Fed The Human? Poster

✦ Beautiful tools for beautiful brains. ✦

Check the body first. The thoughts can wait five minutes.

The ADHD body-basics diagnostic for when everything feels awful: water, food, meds, movement, rest — because rage, doom, and "everyone hates me" are often just blood sugar wearing a costume.

Includes: the diagnostic poster + a no-shame weekly body log (moons, not checkboxes).

Format: Instant digital download · 2-page printable PDF · US Letter.

This is a digital product — no physical item will be shipped. Personal use only. Not medical advice.