ADHD Friendship Planner Printable — Relationship Upkeep + Comeback Texts | Object Permanence

✦ Beautiful tools for beautiful brains. ✦

You didn't stop caring. You stopped seeing the reminder.

For brains with object permanence issues about people: the guilt-spiral interruptor, the two-line comeback text (no apology essay required), the people roster with the "their thing right now" cheat code, and upkeep rituals — Friendship Friday pings, thought-equals-text, voice memos, and parallel-play hangouts that count.

Format: Instant digital download · 4-page printable PDF · US Letter · GoodNotes-friendly.

This is a digital product — no physical item will be shipped. Personal use only.