ADHD Cleaning Checklist Printable — Home Reset Declutter Planner | 14 Page PDF | Drifting Minds Studio

✦ Beautiful tools for beautiful brains. ✦

Your home doesn't need to be perfect. It needs to be yours.

If your home feels like a museum of unfinished tasks — laundry chairs, doom piles, dishes that multiplied while you blinked — you're not lazy. Cleaning is an executive function marathon, and this kit makes every step cheaper. No shame, no 5am routines, no "just do it."

What's inside (14 pages, US Letter, print forever):

• The 5 Gentle Rules — standards that fit your actual brain
• Doom Pile Triage — a 20-minute script for the pile you've been avoiding
• 15-Minute Room Rescues — kitchen, bedroom, bathroom & living room, sequenced so stopping halfway still wins
• The Daily 10 — a ten-minute floor (not a ceiling) with a no-shame moon tracker
• The Weekly-ish Reset — flexible, forgiving, pick 3 of 9
• Keep / Release Decision Cards — four questions that end object paralysis
• Dopamine Engineering — body doubling, one-song pickups, audio bribery
• My Gentle Reset Plan — a fill-in card your low-spoon days can follow

Format: Instant digital download · Printable PDF · US Letter · Works in GoodNotes & tablet annotation apps.

This is a digital product — no physical item will be shipped. Personal use only.