ADHD Routine Cards Printable — Task Switching Kit | Transition Warnings + Landing Strips

✦ Beautiful tools for beautiful brains. ✦

It's not the task. It's the switch.

For the hardest part of any task — changing gears: the 10-minute self-warning, the transition song trick, landing strips (set up task B's first 30 seconds before leaving task A), the after-work airlock, and switch sheets for the transitions that keep eating you.

Format: Instant digital download · 4-page printable PDF · US Letter · GoodNotes-friendly.

This is a digital product — no physical item will be shipped. Personal use only.