ADHD Appointment Planner Printable — Waiting Mode Survival Sheet | Time Blindness Poster

✦ Beautiful tools for beautiful brains. ✦

One appointment at 3pm shouldn't eat the whole day. Now it doesn't.

Waiting Mode is real — your brain guards the transition and refuses to start anything. This sheet gives it off-duty orders: two alarms, declared borders on your free time, a waiting-proof task menu, and full permission to make it a soft day on purpose.

Includes: the explainer poster + the appointment-day planner sheet.

Format: Instant digital download · 2-page printable PDF · US Letter.

This is a digital product — no physical item will be shipped. Personal use only.